EFFECT OF EXERCISE ON MUSCLS
Effect of exercise on muscular systems Physical exercise or training, particularly weight training, affects our muscular system to a great extent. Many parameter of muscular system get changed after weight training or endurance training HYPERTROPHY OF MUSCLES an increase in thickness or size of individual muscle fiber is called hypertrophy of muscle. Two types of hypertrophy can occur: transient and chronic. Transient hypertrophy is the pumping of the muscle that happens during a single exercise bout. This is mainly due to the accumulation of fluid (edema) in the muscle. Transient hypertrophy last only for a short time. The fluid return to the blood within hours after exercise. Chronic hypertrophy refers to the increase in muscle size that occurs with long term weight training. GAINS IN STRENGTH AND MUSCULAR ENDURANCE USUALLY DEPEND ON THE SIZE OF MUSCLE FIBRE. THE WEIGHT TRAINING CAUSES THE FOLL...